MG Life Consulting

Master Your Emotions, Master Your Life

Personalized Coaching for Real Change

Ever feel like you're stuck in a never-ending struggle with your inner demons i.e. anxiety, depression, dissociation, shame, relationships...?

Well, I help you break free from the cycles that break your heart.

Claim your free sessions!

There is nothing holding you back from reaching your emotional health goals, sign up here for 2 free sessions.

-for new clients only, for a limited time only -

Client Testimonials

Read how Mary has helped others find clarity, direction, and healing.

Slide 1 of 4

"I found Mary when my world was breaking down as a working mom during the pandemic. She helped me to work on rebuilding my inner world through acknowledging my pain, learning to be kind to myself and speaking life over myself and that helped with everything else I was going through! I’m so thankful for her thoughtful, Christlike heart and her skills to take me into places I didn’t know how to reach on my own and to provide the tools to heal those places. My relationships flourished and I flourished. I think that counseling can be a lifelong habit and I always feel more empowered in myself after a session with Mary!"

- Lina

"Mary's coaching really helped me with something specific in my life. With her, we got to a place in my past where I had thought that letting down my boundaries was a sign of love, and since then I've always struggled with having boundaries because I thought that they were unloving. But Mary's coaching really helped me get to the root of the problem and release me. Ever since, I honestly haven't had near as many, if any, problems with boundaries and I think that's really powerful and amazing! So, I wanted to share that and recommend her as a coach. She is wonderful!"

- Lindsay

"Mary helped me identify and remove roadblocks I didn't even realize stood between me and my goals. She's got incredible tools, patientce, and tact. We got way farther that I anticipated in just one session."

- Jake

Within the first two coaching sessions with Mary, I was able to put language to inner narrative that I hadn't previously been able to articulate. Due largely to her learned insight and natural curiosity that brings clarity and perspective to the conversation and gently invites a deeper understanding of our inner worlds."

- Kimmie

"I found Mary when my world was breaking down as a working mom during the pandemic. She helped me to work on rebuilding my inner world through acknowledging my pain, learning to be kind to myself and speaking life over myself and that helped with everything else I was going through! I’m so thankful for her thoughtful, Christlike heart and her skills to take me into places I didn’t know how to reach on my own and to provide the tools to heal those places. My relationships flourished and I flourished. I think that counseling can be a lifelong habit and I always feel more empowered in myself after a session with Mary!"

- Lina

"Mary's coaching really helped me with something specific in my life. With her, we got to a place in my past where I had thought that letting down my boundaries was a sign of love, and since then I've always struggled with having boundaries because I thought that they were unloving. But Mary's coaching really helped me get to the root of the problem and release me. Ever since, I honestly haven't had near as many, if any, problems with boundaries and I think that's really powerful and amazing! So, I wanted to share that and recommend her as a coach. She is wonderful!"

- Lindsay

"Mary helped me identify and remove roadblocks I didn't even realize stood between me and my goals. She's got incredible tools, patientce, and tact. We got way farther that I anticipated in just one session."

- Jake

Within the first two coaching sessions with Mary, I was able to put language to inner narrative that I hadn't previously been able to articulate. Due largely to her learned insight and natural curiosity that brings clarity and perspective to the conversation and gently invites a deeper understanding of our inner worlds."

- Kimmie

"I found Mary when my world was breaking down as a working mom during the pandemic. She helped me to work on rebuilding my inner world through acknowledging my pain, learning to be kind to myself and speaking life over myself and that helped with everything else I was going through! I’m so thankful for her thoughtful, Christlike heart and her skills to take me into places I didn’t know how to reach on my own and to provide the tools to heal those places. My relationships flourished and I flourished. I think that counseling can be a lifelong habit and I always feel more empowered in myself after a session with Mary!"

- Lina

"Mary's coaching really helped me with something specific in my life. With her, we got to a place in my past where I had thought that letting down my boundaries was a sign of love, and since then I've always struggled with having boundaries because I thought that they were unloving. But Mary's coaching really helped me get to the root of the problem and release me. Ever since, I honestly haven't had near as many, if any, problems with boundaries and I think that's really powerful and amazing! So, I wanted to share that and recommend her as a coach. She is wonderful!"

- Lindsay

"Mary helped me identify and remove roadblocks I didn't even realize stood between me and my goals. She's got incredible tools, patientce, and tact. We got way farther that I anticipated in just one session."

- Jake

Within the first two coaching sessions with Mary, I was able to put language to inner narrative that I hadn't previously been able to articulate. Due largely to her learned insight and natural curiosity that brings clarity and perspective to the conversation and gently invites a deeper understanding of our inner worlds."

- Kimmie

Some Areas I Can Help With

- Triggers
- Stress
- Anxiety
- Depression
- Relationships
- Shame Resilience
- Communication

- Boundaries
- Confidence
- Transition
- Mindfulness / Self-awareness
- Goal setting / Motivation
- Personal Development
- Work / Life Balance

Schedule your free sessions now

The journey can often look something like...

1. Discovery

We go on the journey together of exploring your thoughts, emotions, experiences, challenges, & triggers to provide you with tailored support.

2. Feeling

Did you know that emotions have a beginning, middle, & end? When we bypass the natural emotional cycle we bypass regulation. We feel so we can heal.

3. Attuning

Grounded in neuroscience, receiving & practicing attunement/compassion can lead to emotional reconsolidation, leading to reduced activity in the threat response part of the brain & long-term change.

4. Living

Life doesn't have to suck. Living is about finding how to play & enjoy yourself because life is hard enough. Learning to live life wholeheartedly through cultivating authenticity, joy, resilience, meaning, rest, creativity, & self-compassion.

Want to connect / ask questions before scheduling a session?

Book a free 15-minute intro call.

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